We will move through mindful reflection at this moment—in the year and in our world—and use the settling influence of nature to celebrate the solstice as a time of acknowledging the importance of both darkness and light in our lives. This session will involve mindfulness practices appropriate for the season of calm, introspection, connection, and hopefulness from nature-based silent practice to reflection and journaling exercises to embrace the offerings of the solstice.
For Jenny, nature-based meditation is a combination of healing our bodies, Mother Earth, and our connections to each other. It is an opportunity to connect more deeply with the rhythms and cycles of the moon, seasons, and elements; to slow down, tune in, and heal our inner and outer nature.
