Cost: $15 + Dana/Donation.
How to Attend: This event will be held live on Zoom and a video recording will be made available within 72 hours of the event’s conclusion to all registered participants.
Nature’s Echo: Autumns Embrace
A Yoga Nidra Series
With Ashley Dahl
Wednesday, October 9, 2024
5:00 pm Pacific | 8:00 pm Eastern
1 hour and 15 minutes
Event Desciption
Join us in an experiential dive into the profound healing powers of nature, mingled with the restorative benefits of Yoga Nidra (guided relaxation). This first class in the series is an invitation to be embraced by the wisdom and beauty of the fall season, revitalizing your mind, body, and spirit.
Journey into the vital role of rest in Buddhism and contemplative traditions. This seasonal class will feature a reflective eco-dharma talk, exploring the subtle yet profound gifts that arise when we harmonize with the rhythms and intelligence of the natural world, and allow ourselves to be touched by nature’s beauty. We’ll transition in and out of practice with gentle meditations that turn towards the nourishing benevolence inherent to our inner and outer landscapes.
Most of our time will focus on Yoga Nidra*, or yogic sleep. As a practice, Yoga Nidra involves systematic and guided relaxation. For this edition, we will engage natural imagery and visualization inspired by autumn. Yoga Nidra is also a restorative and healing state of consciousness. Pairing deep relaxation with compassionate awareness, Yoga Nidra helps to balance our nervous system and to replenish our physical, emotional and spiritual well-being.
We will conclude our time together with a space for quiet reflection, allowing the practice to settle deeply within. Whether you are new to Yoga Nidra and nature meditation, or a seasoned practitioner, all are welcome to this class. Embrace the season and join us for a nurturing and restorative experience.
*A Word About Props
Yoga Nidra is often practiced in a supine shape, however it can also be done seated or standing. To support comfort in your body, please have on hand: a yoga mat or soft rug; 1–3 blankets; 1–2 pillows (or a pillow plus bolster or cushion); and a large and sturdy chair if practicing seated. Optional: eye pillow or scarf; and a water bottle or cup of tea. Note: our core body temperature usually drops in Yoga Nidra— you are encouraged to dress accordingly. If weather and technology cooperate, you might enjoy participating outdoors!
Event Information
Date:
Wednesday, October 9, 2024
Time:
5:00 – 6:15 PM Pacific Time
Location:
Online via Zoom – A recording of the event will be available to registered participants within 72 hours of the event’s conclusion.
Cost:
$15 + Dana (donation)
About The Teacher
Ashley Dahl
Ashley teaches mindfulness classes, series, workshops, trainings, and retreats in a variety of indoor and outdoor settings, for both private and public sectors. Areas of specialty: nature-based contemplation, alleviating compassion fatigue, compassionate communication, healing-centered (trauma-informed) care, and beginning mindfulness meditation. She also offers mindfulness-based coaching for leaders, businesses, and individuals.