Live on Zoom!

Dana Based Sitting Groups

Join our dedicated community of nature-based mindfulness meditators. We have two Primary sitting groups you can join! The Daily Nature Meditation group meets every weekday morning and starts off with a brief 10 – 12 minute nature inspired talk followed by a guided meditation. We also have a similar format for our Sunday Evening Meditation group. Click the buttons below to view the schedules.

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Daily Nature Meditation

With AitW Teachers

Daily: Monday – Friday (Online)

Morning meditation can help us to wake up and begin the day on the right foot, feeling more centered, focused, and uplifted, and the natural world can inspire our practice. The series is led by Awake in the Wild (AitW) founder Mark Coleman along with skilled AitW teachers from around the world.

Upcoming Schedule

Sunday Evening Meditation

With AitW Teachers

Weekly: Every Sunday (Online)

Join us on Zoom every Sunday evening for a 45-minute nature-oriented session that includes a short talk and guided meditation. The series is led by skilled Awake in the Wild (AitW) teachers from around the world. Sessions include a short 10 – 15 minute talk on a theme and a 30-minute guided meditation. Tune in from any peaceful environment with an internet connection, ideally immersed in nature or at the very least with a view of the outdoors. All are welcome!

Upcoming Schedule

Awake in the Wild Teacher Training

A Yearlong Apprenticeship Training

Next Training: TBD

The Awake in the Wild Teacher Training is an apprenticeship training in contemplative nature practice, inspired by contemporary mindfulness practice, traditional Buddhist wisdom, and by Mark Coleman’s 2006 book Awake in the Wild. Mark has been leading wilderness retreats for mindful nature lovers across the Americas since 2003 and has trained and inspired 65+ AitW teachers from around the world.

Details & Application

Rooted & Rising: The Work that Reconnects

Stolte Grove, Mill Valley, CA 94941

with Kyyio Cecil-Raditz

Apr 26, 2025 | 10:30 am – 4:30 pm PT

Journey into the ancient redwoods for “Rooted & Rising,” where nature becomes both mirror and medicine for these challenging times. Drawing from Joanna Macy’s Work That Reconnects and 20+ years of environmental education and mindfulness teaching, this retreat creates a sanctuary for transformation.

Details & Registration

Mindfulness-Based Nature Connection (MBNC) Course

Mount Pisgah Arboretum in Eugene, Oregon

with Julia Siporin

May 4 – June 14, 2025

Join us at Mt. Pisgah for this deeply nourishing Sunday series to unwind and deeply connect with the natural world, attune to your senses, and rekindle an intimate connection with the many expressions of life on this beautiful land. Each session will include brief talks on topics like mindfulness in nature, embodiment and receptivity, curiosity, opening the portal of the heart, impermanence, interconnection with all Life, gratitude, and reciprocity.

Details & Registration

Teaching With Nature

Timberlake Earth Sanctuary – Whitsett, NC

with Elizabeth McLeod

May 7, 2025 | 8:30 am – 3:30 pm ET

A Day of Renewal and Learning for K-12 Educators — Whether you work in a rural or urban setting, this transformative workshop explores the powerful connection between nature and social and emotional learning (SEL), offering fresh perspectives to enrich your teaching and school culture.

Details & Registration

Click the “Retreats” Tab Above For Longer Programs

Earth as Refuge, Earth as Teacher: Cultivating Resilience, Regeneration and Realization

Live Online Course

April 22nd, 2025 – May 13th, 2025

with Mark Coleman

In this unique 4-part series, Mark Coleman – who has been exploring meditation in nature for the past 30 years – will share some key principles, practices and wisdom teachings that will help you be able to take your meditation and contemplative practice into the natural world.

Registration & Details

Click the “Sitting Groups” Tab Above For Online Meditation Groups

Underwater Meditative Immersion (UMI)

Bonaire (Caribbean Island)

With Alexander Julie

May 10 – 17, 2025

Awake in the Water by bringing your meditation practice to the vibrant coral reefs of Bonaire! UMI (Underwater Meditative Immersion) is a first-of-its-kind retreat that brings mindfulness into the underwater world for the purposes of individual insight & climate and social justice empowerment…

Registration & Details

Mindfulness in Nature as a Doorway to Joy, Wisdom, and Wonder

Esalen Institute, Big Sur, CA 93920

With Mark Coleman and Lori Schwanbeck

May 16 – 18, 2025

Do you love the beauty of the outdoors and delight in the wonder of nature? Do you want to learn how to meditate outdoors? Would you like practices to stay grounded, connected, and open-hearted in life? Then what better place to discover all this than in the majesty of the Big Sur coastline, where we are serenaded by the lulling sounds of the ocean, cradled by rolling hills, and uplifted by exquisite gardens?

Registration & Details

The Ecology of Flourishing

Monteverde, Costa Rica

With Alexander Julie

June 06 – 15, 2025

Find a home in the lush cloud-forests of Monteverde with a community of fellow Earth-lovers as we delve into nature-centered mindfulness and embodiment practices. This program, running for its 4th year, is dedicated to the inner work of outer transformation, and centers…

Registration & Details

Nature as Refuge
Cultivating Awareness, Love and Awakening in Nature

Rocky Mountain Ecodharma Retreat Center
Ward, CO 80481

With Mark Coleman and Eleni Monos

June 16 – 22, 2025

In this silent, fully outdoor nature retreat, participants will engage in meditation and sensory awareness practices amidst mountains and meadows, cultivating insight, interconnection, and well-being. The retreat offers an opportunity to explore nature’s teachings on change, equanimity, and love for the earth, while deepening mindfulness and fostering a contemplative relationship with the natural world.

Registration & Details

The Way Out Is In

Piemonte, Ostana at Monviso Institute, Italy

With Mirjam Luthe

Sept 01 – 06, 2025

Explore with like-hearted human beings and more than human beings contemplative nature connection practices (AITW) in a wild setting at 1,500 m asl, including an educational framework for inner growth (IDGs) and, throughout, supported by compassion-based practices (MSC).

Registration & Details

Living Resilience: A Nature Meditation Retreat

Ghost Ranch Retreat Center in Abiquiu, NM

With Ashley Dahl

Oct 19 – 23, 2025

Join us in the stunning high desert of New Mexico for a restorative exploration into the sacred and unfolding alchemy of resilience. Supported by our sense gates, resourced with curiosity and awe, this retreat is about stepping into nature’s enduring and elegant blending of wisdom, mystery and might.

Registration & Details

Daily Nature Meditation

With AitW Teachers

Daily: Monday – Friday (Online)

Morning meditation can help us to wake up and begin the day on the right foot, feeling more centered, focused, and uplifted, and the natural world can inspire our practice. The series is led by Awake in the Wild (AitW) founder Mark Coleman along with skilled AitW teachers from around the world.

Upcoming Schedule

Sunday Evening Meditation

With AitW Teachers

Weekly: Every Sunday (Online)

Join us on Zoom every Sunday evening for a 45-minute nature-oriented session that includes a short talk and guided meditation. The series is led by skilled Awake in the Wild (AitW) teachers from around the world. Sessions include a short 10 – 15 minute talk on a theme and a 30-minute guided meditation. Tune in from any peaceful environment with an internet connection, ideally immersed in nature or at the very least with a view of the outdoors. All are welcome!

Upcoming Schedule
Featured

Daily Nature Meditation

With AitW Teachers

Daily: Monday – Friday (Online)

Morning meditation can help us to wake up and begin the day on the right foot, feeling more centered, focused, and uplifted, and the natural world can inspire our practice. The series is led by Awake in the Wild (AitW) founder Mark Coleman along with skilled AitW teachers from around the world.

Upcoming Schedule

Sunday Evening Meditation

With AitW Teachers

Weekly: Every Sunday (Online)

Join us on Zoom every Sunday evening for a 45-minute nature-oriented session that includes a short talk and guided meditation. The series is led by skilled Awake in the Wild (AitW) teachers from around the world. Sessions include a short 10 – 15 minute talk on a theme and a 30-minute guided meditation. Tune in from any peaceful environment with an internet connection, ideally immersed in nature or at the very least with a view of the outdoors. All are welcome!

Upcoming Schedule
Teacher Training

Awake in the Wild Teacher Training

A Yearlong Apprenticeship Training

Next Training: TBD

The Awake in the Wild Teacher Training is an apprenticeship training in contemplative nature practice, inspired by contemporary mindfulness practice, traditional Buddhist wisdom, and by Mark Coleman’s 2006 book Awake in the Wild. Mark has been leading wilderness retreats for mindful nature lovers across the Americas since 2003 and has trained and inspired 65+ AitW teachers from around the world.

Details & Application
In-Person

Rooted & Rising: The Work that Reconnects

Stolte Grove, Mill Valley, CA 94941

with Kyyio Cecil-Raditz

Apr 26, 2025 | 10:30 am – 4:30 pm PT

Journey into the ancient redwoods for “Rooted & Rising,” where nature becomes both mirror and medicine for these challenging times. Drawing from Joanna Macy’s Work That Reconnects and 20+ years of environmental education and mindfulness teaching, this retreat creates a sanctuary for transformation.

Details & Registration

Mindfulness-Based Nature Connection (MBNC) Course

Mount Pisgah Arboretum in Eugene, Oregon

with Julia Siporin

May 4 – June 14, 2025

Join us at Mt. Pisgah for this deeply nourishing Sunday series to unwind and deeply connect with the natural world, attune to your senses, and rekindle an intimate connection with the many expressions of life on this beautiful land. Each session will include brief talks on topics like mindfulness in nature, embodiment and receptivity, curiosity, opening the portal of the heart, impermanence, interconnection with all Life, gratitude, and reciprocity.

Details & Registration

Teaching With Nature

Timberlake Earth Sanctuary – Whitsett, NC

with Elizabeth McLeod

May 7, 2025 | 8:30 am – 3:30 pm ET

A Day of Renewal and Learning for K-12 Educators — Whether you work in a rural or urban setting, this transformative workshop explores the powerful connection between nature and social and emotional learning (SEL), offering fresh perspectives to enrich your teaching and school culture.

Details & Registration

Click the “Retreats” Tab Above For Longer Programs

Online

Earth as Refuge, Earth as Teacher: Cultivating Resilience, Regeneration and Realization

Live Online Course

April 22nd, 2025 – May 13th, 2025

with Mark Coleman

In this unique 4-part series, Mark Coleman – who has been exploring meditation in nature for the past 30 years – will share some key principles, practices and wisdom teachings that will help you be able to take your meditation and contemplative practice into the natural world.

Registration & Details

Click the “Sitting Groups” Tab Above For Online Meditation Groups

Retreats

Underwater Meditative Immersion (UMI)

Bonaire (Caribbean Island)

With Alexander Julie

May 10 – 17, 2025

Awake in the Water by bringing your meditation practice to the vibrant coral reefs of Bonaire! UMI (Underwater Meditative Immersion) is a first-of-its-kind retreat that brings mindfulness into the underwater world for the purposes of individual insight & climate and social justice empowerment…

Registration & Details

Mindfulness in Nature as a Doorway to Joy, Wisdom, and Wonder

Esalen Institute, Big Sur, CA 93920

With Mark Coleman and Lori Schwanbeck

May 16 – 18, 2025

Do you love the beauty of the outdoors and delight in the wonder of nature? Do you want to learn how to meditate outdoors? Would you like practices to stay grounded, connected, and open-hearted in life? Then what better place to discover all this than in the majesty of the Big Sur coastline, where we are serenaded by the lulling sounds of the ocean, cradled by rolling hills, and uplifted by exquisite gardens?

Registration & Details

The Ecology of Flourishing

Monteverde, Costa Rica

With Alexander Julie

June 06 – 15, 2025

Find a home in the lush cloud-forests of Monteverde with a community of fellow Earth-lovers as we delve into nature-centered mindfulness and embodiment practices. This program, running for its 4th year, is dedicated to the inner work of outer transformation, and centers…

Registration & Details

Nature as Refuge
Cultivating Awareness, Love and Awakening in Nature

Rocky Mountain Ecodharma Retreat Center
Ward, CO 80481

With Mark Coleman and Eleni Monos

June 16 – 22, 2025

In this silent, fully outdoor nature retreat, participants will engage in meditation and sensory awareness practices amidst mountains and meadows, cultivating insight, interconnection, and well-being. The retreat offers an opportunity to explore nature’s teachings on change, equanimity, and love for the earth, while deepening mindfulness and fostering a contemplative relationship with the natural world.

Registration & Details

The Way Out Is In

Piemonte, Ostana at Monviso Institute, Italy

With Mirjam Luthe

Sept 01 – 06, 2025

Explore with like-hearted human beings and more than human beings contemplative nature connection practices (AITW) in a wild setting at 1,500 m asl, including an educational framework for inner growth (IDGs) and, throughout, supported by compassion-based practices (MSC).

Registration & Details

Living Resilience: A Nature Meditation Retreat

Ghost Ranch Retreat Center in Abiquiu, NM

With Ashley Dahl

Oct 19 – 23, 2025

Join us in the stunning high desert of New Mexico for a restorative exploration into the sacred and unfolding alchemy of resilience. Supported by our sense gates, resourced with curiosity and awe, this retreat is about stepping into nature’s enduring and elegant blending of wisdom, mystery and might.

Registration & Details
Sitting Groups

Daily Nature Meditation

With AitW Teachers

Daily: Monday – Friday (Online)

Morning meditation can help us to wake up and begin the day on the right foot, feeling more centered, focused, and uplifted, and the natural world can inspire our practice. The series is led by Awake in the Wild (AitW) founder Mark Coleman along with skilled AitW teachers from around the world.

Upcoming Schedule

Sunday Evening Meditation

With AitW Teachers

Weekly: Every Sunday (Online)

Join us on Zoom every Sunday evening for a 45-minute nature-oriented session that includes a short talk and guided meditation. The series is led by skilled Awake in the Wild (AitW) teachers from around the world. Sessions include a short 10 – 15 minute talk on a theme and a 30-minute guided meditation. Tune in from any peaceful environment with an internet connection, ideally immersed in nature or at the very least with a view of the outdoors. All are welcome!

Upcoming Schedule