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Dana Based Sitting Groups

Join our dedicated community of nature-based mindfulness meditators. We have two Primary sitting groups you can join! The Daily Nature Meditation group meets every weekday morning and starts off with a brief 10 – 12 minute nature inspired talk followed by a guided meditation. We also have a similar format for our Sunday Evening Meditation group. Click the buttons below to view the schedules.

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Special Event: Winter Solstice

Saturday, December 21, 2024 (Online)

with Jenny Mulholland-Beahrs

We invite you to join us for a special 90-minute evening community event. The winter solstice marks the depth of quiet and solitude in nature’s calendar. The shortest day of the year brings us the most darkness and also a beginning of a return to the light. Join the Awake in the Wild community for an evening of practices that explore and honor the beauty… (Cont’d)

Registration & Details

2025 Yearlong Community

Nature Meditation For Joy, Wisdom and Wonder

52 weeks – 52 meditations

Registration Opens: December, 2024

Through 52 engaging weekly practices, you will (learn to) meditate in a variety of natural landscapes in all kinds of weather with confidence and clarity. This yearlong meditation practice is supported by Mark Coleman’s A Field Guide to Nature Meditation which will serve as our “guide-book” for the practice. Mark will provide guidance by email each month as to which weekly meditations…

Registration & Details

Daily Nature Meditation

With AitW Teachers

Daily: Monday – Friday (Online)

Morning meditation can help us to wake up and begin the day on the right foot, feeling more centered, focused, and uplifted, and the natural world can inspire our practice. The series is led by Awake in the Wild (AitW) founder Mark Coleman along with skilled AitW teachers from around the world.

Upcoming Schedule

Sunday Evening Meditation

With AitW Teachers

Weekly: Every Sunday (Online)

Join us on Zoom every Sunday evening for a 45-minute nature-oriented session that includes a short talk and guided meditation. The series is led by skilled Awake in the Wild (AitW) teachers from around the world. Sessions include a short 10 – 15 minute talk on a theme and a 30-minute guided meditation. Tune in from any peaceful environment with an internet connection, ideally immersed in nature or at the very least with a view of the outdoors. All are welcome!

Upcoming Schedule

Awake in the Wild Teacher Training

A Yearlong Apprenticeship Training

Next Training: TBD

The Awake in the Wild Teacher Training is an apprenticeship training in contemplative nature practice, inspired by contemporary mindfulness practice, traditional Buddhist wisdom, and by Mark Coleman’s 2006 book Awake in the Wild. Mark has been leading wilderness retreats for mindful nature lovers across the Americas since 2003 and has trained and inspired 65+ AitW teachers from around the world.

Details & Application

Click the “Retreats” Tab Above For Longer Programs

Special Event: Winter Solstice

Saturday, December 21, 2024 (Online)

with Jenny Mulholland-Beahrs

We invite you to join us for a special 90-minute evening community event. The winter solstice marks the depth of quiet and solitude in nature’s calendar. The shortest day of the year brings us the most darkness and also a beginning of a return to the light. Join the Awake in the Wild community for an evening of practices that explore and honor the beauty… (Cont’d)

Registration & Details

Resting into Winter Darkness

Finding Comfort within Chronic Illness

Saturday, January 25, 2025 (Online)

with Melanie Pensak

In this 60-minute session, you will be guided through teachings and restorative meditations that encourage a merging with the darkness. There you can allow unnecessary thoughts and emotions to be released. Meditations and reflection questions will support the naturalness of winter as an ally and place of comfort. (Continued)

Registration & Details

Embodying Nature’s Perfection

Mother Earth and the Six Paramitas

Starts, Feb. 11, 2025 (Online)
An 8-week course

with Alex Julie

This secular course will explore these questions through nature-centered practices and inquiries. With the help of the Earth and our Sangha, we will seek to integrate the paramitas into the walk of our daily lives and perhaps reveal glimpses of our own Bodhisattva nature.

Registration & Details

Nature’s Echo: Winter Calm

A Yoga Nidra Series

Wednesday, February 19, 2025 (Online)

with Ashley Dahl

Join us in an experiential dive into the profound healing powers of nature, mingled with the restorative benefits of Yoga Nidra (guided relaxation). This first class in the series is an invitation to immerse yourself in seasonal meditations designed to deepen your connection with nature’s wisdom and revitalize your mind, body, and spirit.

Registration & Details

2025 Yearlong Community

Nature Meditation For Joy, Wisdom and Wonder

52 weeks – 52 meditations

Registration Opens: December, 2024

Through 52 engaging weekly practices, you will (learn to) meditate in a variety of natural landscapes in all kinds of weather with confidence and clarity. This yearlong meditation practice is supported by Mark Coleman’s A Field Guide to Nature Meditation which will serve as our “guide-book” for the practice. Mark will provide guidance by email each month as to which weekly meditations…

Registration & Details

Click the “Sitting Groups” Tab Above For Online Meditation Groups

Baja Kayaking and Meditation Retreat

Sea of Cortez Loreto, Baja California Sur Mexico

With Mark Coleman

March 17 – 22, 2025

This is an insight meditation and sea kayaking silent retreat in the pristine wilderness of the Sea of Cortez. Cultivate mindful awareness through sitting, walking, and movement meditations. Mark will guide practices each day to deepen a contemplative relationship to nature.

Registration & Details

Underwater Meditative Immersion (UMI)

Bonaire (Caribbean Island)

With Alex Julie

May 10 – 17, 2025

Awake in the Water by bringing your meditation practice to the vibrant coral reefs of Bonaire! UMI (Underwater Meditative Immersion) is a first-of-its-kind retreat that brings mindfulness into the underwater world for the purposes of individual insight & climate and social justice empowerment…

Registration & Details

The Ecology of Flourishing

Monteverde, Costa Rica

With Alexander Julie

June 06 – 15, 2025

Find a home in the lush cloud-forests of Monteverde with a community of fellow Earth-lovers as we delve into nature-centered mindfulness and embodiment practices. This program, running for its 4th year, is dedicated to the inner work of outer transformation, and centers…

Registration & Details

Daily Nature Meditation

With AitW Teachers

Daily: Monday – Friday (Online)

Morning meditation can help us to wake up and begin the day on the right foot, feeling more centered, focused, and uplifted, and the natural world can inspire our practice. The series is led by Awake in the Wild (AitW) founder Mark Coleman along with skilled AitW teachers from around the world.

Upcoming Schedule

Sunday Evening Meditation

With AitW Teachers

Weekly: Every Sunday (Online)

Join us on Zoom every Sunday evening for a 45-minute nature-oriented session that includes a short talk and guided meditation. The series is led by skilled Awake in the Wild (AitW) teachers from around the world. Sessions include a short 10 – 15 minute talk on a theme and a 30-minute guided meditation. Tune in from any peaceful environment with an internet connection, ideally immersed in nature or at the very least with a view of the outdoors. All are welcome!

Upcoming Schedule
Featured

Special Event: Winter Solstice

Saturday, December 21, 2024 (Online)

with Jenny Mulholland-Beahrs

We invite you to join us for a special 90-minute evening community event. The winter solstice marks the depth of quiet and solitude in nature’s calendar. The shortest day of the year brings us the most darkness and also a beginning of a return to the light. Join the Awake in the Wild community for an evening of practices that explore and honor the beauty… (Cont’d)

Registration & Details

2025 Yearlong Community

Nature Meditation For Joy, Wisdom and Wonder

52 weeks – 52 meditations

Registration Opens: December, 2024

Through 52 engaging weekly practices, you will (learn to) meditate in a variety of natural landscapes in all kinds of weather with confidence and clarity. This yearlong meditation practice is supported by Mark Coleman’s A Field Guide to Nature Meditation which will serve as our “guide-book” for the practice. Mark will provide guidance by email each month as to which weekly meditations…

Registration & Details

Daily Nature Meditation

With AitW Teachers

Daily: Monday – Friday (Online)

Morning meditation can help us to wake up and begin the day on the right foot, feeling more centered, focused, and uplifted, and the natural world can inspire our practice. The series is led by Awake in the Wild (AitW) founder Mark Coleman along with skilled AitW teachers from around the world.

Upcoming Schedule

Sunday Evening Meditation

With AitW Teachers

Weekly: Every Sunday (Online)

Join us on Zoom every Sunday evening for a 45-minute nature-oriented session that includes a short talk and guided meditation. The series is led by skilled Awake in the Wild (AitW) teachers from around the world. Sessions include a short 10 – 15 minute talk on a theme and a 30-minute guided meditation. Tune in from any peaceful environment with an internet connection, ideally immersed in nature or at the very least with a view of the outdoors. All are welcome!

Upcoming Schedule
Teacher Training

Awake in the Wild Teacher Training

A Yearlong Apprenticeship Training

Next Training: TBD

The Awake in the Wild Teacher Training is an apprenticeship training in contemplative nature practice, inspired by contemporary mindfulness practice, traditional Buddhist wisdom, and by Mark Coleman’s 2006 book Awake in the Wild. Mark has been leading wilderness retreats for mindful nature lovers across the Americas since 2003 and has trained and inspired 65+ AitW teachers from around the world.

Details & Application
In-Person

Click the “Retreats” Tab Above For Longer Programs

Online

Special Event: Winter Solstice

Saturday, December 21, 2024 (Online)

with Jenny Mulholland-Beahrs

We invite you to join us for a special 90-minute evening community event. The winter solstice marks the depth of quiet and solitude in nature’s calendar. The shortest day of the year brings us the most darkness and also a beginning of a return to the light. Join the Awake in the Wild community for an evening of practices that explore and honor the beauty… (Cont’d)

Registration & Details

Resting into Winter Darkness

Finding Comfort within Chronic Illness

Saturday, January 25, 2025 (Online)

with Melanie Pensak

In this 60-minute session, you will be guided through teachings and restorative meditations that encourage a merging with the darkness. There you can allow unnecessary thoughts and emotions to be released. Meditations and reflection questions will support the naturalness of winter as an ally and place of comfort. (Continued)

Registration & Details

Embodying Nature’s Perfection

Mother Earth and the Six Paramitas

Starts, Feb. 11, 2025 (Online)
An 8-week course

with Alex Julie

This secular course will explore these questions through nature-centered practices and inquiries. With the help of the Earth and our Sangha, we will seek to integrate the paramitas into the walk of our daily lives and perhaps reveal glimpses of our own Bodhisattva nature.

Registration & Details

Nature’s Echo: Winter Calm

A Yoga Nidra Series

Wednesday, February 19, 2025 (Online)

with Ashley Dahl

Join us in an experiential dive into the profound healing powers of nature, mingled with the restorative benefits of Yoga Nidra (guided relaxation). This first class in the series is an invitation to immerse yourself in seasonal meditations designed to deepen your connection with nature’s wisdom and revitalize your mind, body, and spirit.

Registration & Details

2025 Yearlong Community

Nature Meditation For Joy, Wisdom and Wonder

52 weeks – 52 meditations

Registration Opens: December, 2024

Through 52 engaging weekly practices, you will (learn to) meditate in a variety of natural landscapes in all kinds of weather with confidence and clarity. This yearlong meditation practice is supported by Mark Coleman’s A Field Guide to Nature Meditation which will serve as our “guide-book” for the practice. Mark will provide guidance by email each month as to which weekly meditations…

Registration & Details

Click the “Sitting Groups” Tab Above For Online Meditation Groups

Retreats

Baja Kayaking and Meditation Retreat

Sea of Cortez Loreto, Baja California Sur Mexico

With Mark Coleman

March 17 – 22, 2025

This is an insight meditation and sea kayaking silent retreat in the pristine wilderness of the Sea of Cortez. Cultivate mindful awareness through sitting, walking, and movement meditations. Mark will guide practices each day to deepen a contemplative relationship to nature.

Registration & Details

Underwater Meditative Immersion (UMI)

Bonaire (Caribbean Island)

With Alex Julie

May 10 – 17, 2025

Awake in the Water by bringing your meditation practice to the vibrant coral reefs of Bonaire! UMI (Underwater Meditative Immersion) is a first-of-its-kind retreat that brings mindfulness into the underwater world for the purposes of individual insight & climate and social justice empowerment…

Registration & Details

The Ecology of Flourishing

Monteverde, Costa Rica

With Alexander Julie

June 06 – 15, 2025

Find a home in the lush cloud-forests of Monteverde with a community of fellow Earth-lovers as we delve into nature-centered mindfulness and embodiment practices. This program, running for its 4th year, is dedicated to the inner work of outer transformation, and centers…

Registration & Details
Sitting Groups

Daily Nature Meditation

With AitW Teachers

Daily: Monday – Friday (Online)

Morning meditation can help us to wake up and begin the day on the right foot, feeling more centered, focused, and uplifted, and the natural world can inspire our practice. The series is led by Awake in the Wild (AitW) founder Mark Coleman along with skilled AitW teachers from around the world.

Upcoming Schedule

Sunday Evening Meditation

With AitW Teachers

Weekly: Every Sunday (Online)

Join us on Zoom every Sunday evening for a 45-minute nature-oriented session that includes a short talk and guided meditation. The series is led by skilled Awake in the Wild (AitW) teachers from around the world. Sessions include a short 10 – 15 minute talk on a theme and a 30-minute guided meditation. Tune in from any peaceful environment with an internet connection, ideally immersed in nature or at the very least with a view of the outdoors. All are welcome!

Upcoming Schedule